Free AI Exercise Form Checker & Gym Rep Counter - Motion Coach

Motion Coach is a real-time, privacy-first personal trainer that uses your device camera to track workout reps and analyze exercise form instantly. No signup required.

Real-Time Camera Workout Tracking & Form Coaching

Get instant visual and audio feedback on pushups, squats, deadlifts, planks, lunges, and 100+ fitness exercises. All posture tracking and computer vision calculations run directly in your browser for total privacy.

Supported Exercise Trackers

• Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.
• Kneeling Pushup - Master proper kneeling pushup form. Check your elbow tuck, torso alignment, and depth using real-time motion tracking.
• Deadlift (Conventional) - Perfect your deadlift form and track reps with real-time form check tools. Learn the correct form of deadlift to minimize back pain and lift heavier safely.
• Push-up - Count reps and ensure proper pushup form with our real-time AI pushup tracker. Learn the correct form for a push up or press up with live audio feedback. Free tool.
• Online Plank Timer & Posture Checker - Free online plank timer and AI posture tracker. Monitor your plank hold duration and check hip alignment in real-time with your camera. No signup required.
• Forward Lunge - Perfect your lunge technique. Check for 90-degree knee angles and upright torso. AI feedback for safer legs training.
• Wall Sit - How long can you hold? AI verifies your thigh angle and back position for the perfect burn.
• Mountain Climbers - High intensity cardio with core focus. Check your pace and form with Motion Coach AI.
• Burpees - Torch fat with perfect burpees. Learn burpees for beginners with real-time form checks for squat depth, pushup form, and jump height.
• Jumping Jacks - Count your exercise jumping jacks reps and analyze your shoulder abduction angle in real-time with live form check feedback.
• Bicep Curl - Curl with perfect form using real-time form check feedback. Improve your fitness biceps exercises and avoid swinging or shoulder cheating.
• Lateral Raise - Target the side delts effectively. Avoid shrugging and swinging with real-time feedback.
• Overhead Press - Press safely with AI analysis. Ensure full lockout and a vertical bar path.
• Jump Squats - Measure your power output. AI checks your depth and landing mechanics.
• Arnold Press - Master your arnold press form. Get a real-time form check of your rotation and db arnold press mechanics for safe, effective shoulder hypertrophy.
• Hammer Curl - Build specific bicep and forearm thickness. AI ensures you keep elbows pinned and avoid swinging momentum.
• Cross Body Curl - Target the brachialis for wider arms. Get AI feedback on your cross-body path and stability.
• Zottman Curl - Build massive forearms and biceps. Get a real-time form check of the pronation phase to ensure strict posture during the dumbbell zottman curl.
• Reverse Curls - Build massive forearms and grip strength. AI checks your wrist position and prevents ego lifting.
• 3-Point Dumbbell Row - Build a thick, detailed back. AI ensures a flat spine and full range of motion stretch.
• Crush Grip Row - Target the inner back by crushing dumbbells together. AI validates your constant tension and path.
• Bent Over Row (Twisting) - Maximize lat contraction with a subtle rotation. Find the perfect angle for your back development.
• Dumbbell Reverse Fly - Target neglected rear delts for posture and shoulder health. AI prevents trap dominance and momentum.
• DB Front Trap Raise - Isolate the traps with a unique frontal angle. Ensure you're hitting the target muscle safely.
• 1:3 Tempo Side Raise - Explode up, lower for 3 seconds. Master the eccentric phase for wider shoulders with AI timing checks.
• 1:3 Tempo DB Shrug - Build bigger traps with time under tension. 1 second up, 3 seconds down. AI verifies your tempo.
• Upright External Rotation - Strengthen the rotator cuff to prevent injury. AI checks your elbow position and rotation angle.
• Wall Curl - The strictest bicep curl possible. Eliminate all body momentum by leaning against a wall.
• Push Press - Use leg drive to press heavy weight overhead. AI analyzes your dip, drive, and lockout timing.
• Plank Up Downs - Transition between high and low plank to blast your triceps and core. AI ensures stable hips.
• High Plank + Tricep Kickback - Anti-rotation core challenge plus arm toning. Detect hip twisting and arm angle with AI.
• High Plank Reverse Fly - A tough stability challenge. Hit the rear delts without compromising your plank form.
• Renegade Row (High Plank Row) - Build a strong back and rock-solid core. AI checks against hip rotation and ensures full pulls.
• High Plank w/ Straight Arm Pullback - Isolate the lats with this straight-arm movement. Perfect for finishing a back workout with core engagement.
• Side Plank Elbow to Knee - Target the obliques with precision. AI monitors your side plank alignment during the crunch.
• Side Plank Triceps Extension - Combine oblique work with arm isolation. Maintain a rigid plank while working the tricep.
• Hollow Body Fly (Knees Bent) - Advanced chest fly variation. Keep your lower back glued to the floor for maximum core activation.
• DB Butterfly Reach Crunch - Open up the hips and hit the upper abs. AI checks your crunch height and tempo.
• Dumbbell Toe Touch Crunches - Isolate the upper abs with a vertical reach. Ensure your legs stay straight and core does the work.
• Standing Knee Chops - Dynamic core movement for athletes. Analyze your rotation and speed with Motion Coach.
• Seated Sprinters - Mimic sprinting mechanics on the floor. Build hip flexor strength and coordination.
• Starfish Crunch - Full body crunch hitting obliques and rectus abdominis. Connect opposite limbs with precision.
• Floor Angels - Improve posture and shoulder health. AI checks if your wrists/elbows stay in contact with the floor.
• Elevated Pike Push Up - Bodyweight shoulder press. Target the delts with accurate vertical pressing mechanics.
• Standing Calf Raise - Grow your calves with full range of motion. AI ensures you aren't bouncing and are hitting peak contraction.
• Dumbbell Step Ups - Master unilateral leg strength. Ensure your knee tracks correctly and you aren't pushing off the back leg.
• Dumbbell RDL - Build hamstrings and glutes safely. Optimize your romanian deadlift form and rdl form with instant form check feedback.
• RDL + Reverse Curl - Combine hip hinging with forearm work. Perfect for efficiency and functional strength.
• Kickstand Deadlift (B-Stance) - Isolate one glute/hamstring at a time. AI checks your balance and spine alignment.
• 1 ¼ Sumo Deadlift - Add time under tension to your deadlift. Pull up, lower slightly, and pull again.
• Sumo Deadlift - A wide-stance deadlift variation targeting the glutes, adductors, and quads with a more upright torso.
• Sumo Deadlift High Pull - Full body power movement. Generate force from hips to pull weight high.
• Suitcase Squat - Squat with weight on one side only. Challenges core to stay upright while working legs.
• Low Squat Pulse - Stay in the tension zone. AI verifies you don't stand up fully.
• Reverse Lunge - The safer lunge variation. Protect your knees while building glutes and quads.
• Reverse Lunge + Halo - Legs, core, and shoulders in one. Analyze your coordination and stability.
• Rev Lunge + Curl + Press - A complex movement for immense calorie burn. Link all three moves seamlessly.
• Reverse Lunge Swing - Integrate a kettlebell/dumbbell swing into a lunge pattern. Explosive hip power required.
• Split Squat (Static Lunge) - Stationary lunge for constant tension. Perfect your vertical mechanics.
• Thrusters - Combine a front squat and overhead press. High intensity full-body movement.
• Squat + Curl - Compound movement hitting legs and arms. Maintain torso angle during the curl.
• Squat + Reverse Lunge - Flow between squats and lunges to torch your lower body. AI tracks your depth on every rep.
• DB Snatch (From Hang) - Generate force from the hips to fly weight overhead. Single-arm power developer.
• Split Snatch (From Floor) - Olympic lifting variation. Move feet into a split stance to catch the weight low.
• Drop Split Jerk - Get heavy weight overhead efficiently. Master the dip, drive, and split catch.
• DB RDL + Hang Clean - Chain a hinge into a power clean. Build hamstrings and explosive transition speed.
• Hip Up + DB Chest Press - Press from a bridge position to engage glutes and decline angle for chest.
• Hip Up + Pullover - Stretch the lats while maintaining glute tension. great for core and shoulder mobility.
• Half Kneeling Push Through - Unilateral pressing from a stable kneeling base. Anti-rotation core focus.
• Chest Press + Flutter Kicks - Challenge your lower abs while pressing. Coordination and core strength combined.
• Lateral Lunge + Upright Row - Move side-to-side and pull high. Targets adductors, glutes, and shoulders.
• Posterior Swing to Overhead - Like an American Kettlebell Swing. Drive weight all the way overhead with hip power.
• Skier Swings - Fast-paced hip hinge movement. Mimics skiing motion with dumbbells.
• Forward & Back Hops - Simple plyometric drill. Improve your foot speed and calf elasticity.
• Nordic Skier Swings - Full body flow mimicking ski poling. Engage triceps and lats with rhythmic swinging.
• Lying Hamstring Stretch - Improve your posterior chain flexibility safely on the floor. AI checks your leg angle.
• Kneeling Hip Flexor Stretch - Open up tight hips from sitting all day. Ensure you're stretching the hip, not the back.
• Bench Dips (Knees Bent) - Isolate the triceps with bodyweight. Keep shoulders safe by following AI guidance.
• 3 Angle Chest Fly - Hit the chest from multiple angles in one set. Efficiency and pump combined.
• Alternating Split Stance Row - Row from a stable athletic base. Challenge your core to resist rotation.
• DB Bent-over Elbowing Row - Wide row variation targeting rear delts and rhomboids. Flaring elbows out intentionally.
• Straight Arm Reverse Fly - Strict isolation for the rear delts. Long lever arm means light weight is needed.
• Rev Curl + Press + Neg Front Raise - A complex trifecta. Curl up, press up, lower down slow. Time under tension mastery.
• Strict Press (Standing) - The classic overhead press. No leg drive allowed. AI checks your core stability and bar path.
• Bench Press - Check bench press path and lockout.
• Online Pull-Up Counter & Form Tracker - Free online pull-up counter and chin-up tracker. Uses your phone camera to count pull-up reps and verify chin-over-bar lockout automatically in real-time.
• Front Squat - Keep elbows high and check depth.
• Barbell Hip Thrust - Check hip lockout and depth.
• Crunches - Check spinal flexion and core engagement.
• Incline Bench Press - Master the upper chest press. AI checks your bar path and elbow flare.
• Triceps Dips - AI analyzes your dip depth and shoulder safety.
• Skull Crushers - Ensure your elbows stay pinned for maximum triceps isolation.
• Triceps Pushdown - Stop using momentum. AI validates your strict pushdown form.
• Overhead Triceps Extension - Check your overhead triceps stretch and lockout.
• Chin-ups - Perfect your supinated pull up with AI depth checking.
• Barbell Row - Protect your lower back while building a thick upper back.
• Lat Pulldown - Correct your lat pull down form. Track your shoulder path and range of motion with our real-time AI form checker.
• Face Pulls - The ultimate posture exercise. Get your external rotation checked by AI.
• Preacher Curl - Ensure strict bicep isolation with no momentum.
• Ab Wheel - Core extension tracking.
• Upright Row - Track elbow flare and pull path.
• Bicycle Crunches - Oblique rotation tracking.
• Box Jumps - Explosive power and landing tracking.
• Bulgarians - Unilateral leg strength tracking.
• Glute Bridge - Floor hip extension tracking without bench.
• Goblet Squat - Anterior load tracking for perfect upright posture.
• Good Mornings - Hip hinge tracking.
• Hanging Leg Raises - Suspended core flexion tracking.
• KB Swings - Hip snap and posterior chain tracking.
• Pistol Squat - Extreme unilateral depth and balance.
• Russian Twists - Rotational core tracking.
• Online Sit-Up Counter & Ab Tracker - Free online sit-up counter and ab workout tracker. Uses your phone camera to count sit-up reps and check core form automatically. No signup required.
• Front Raise - Anterior delt tracking.
• V-Ups - Simultaneous flexion tracking.

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