Arnold Press

Master the Arnold Press for 3D shoulders. AI analyzes your rotation and pressing mechanics for maximum hypertrophy and safety.

Instructions

• Sit on a bench with back support, dumbbells at shoulder height, palms facing you.
• Press weights up while rotating wrists 180 degrees.
• Finish with palms facing forward at the top lockout.
• Lower the weights, rotating wrists back to starting position.
• Keep elbows in front of your body at the bottom.

Common Mistakes

• Not rotating wrists fully
• Pressing weights too far forward
• Arching lower back excessively
• Rushing the rotation (should be fluid)

Benefits

• Front & Side Delts
• Rotator Cuff Stability
• Time Under Tension