Hip Up + DB Chest Press

Press from a bridge position to engage glutes and decline angle for chest.

Instructions

• Lie on floor, knees bent, hips lifted (bridge).
• Perform chest press while holding bridge.
• Squeeze glutes constantly.
• Lower elbows to floor.
• Press to lockout.

Common Mistakes

• Hips dropping
• Arched lower back
• Elbows flaring too wide
• Feet slipping

Benefits

• Lower Chest
• Glutes
• Core Stability