Rev Lunge + Curl + Press

A complex movement for immense calorie burn. Link all three moves seamlessly.

Instructions

• Step back into lunge.
• Perform lunge, then stand up.
• Perform hammer curl.
• Press overhead.
• Lower and repeat.

Common Mistakes

• Blending moves too much (sloppy)
• Using momentum
• Arching back on press
• Losing balance

Benefits

• Full Body Conditioning
• Coordination
• Fat Loss

Biomechanical Form Guide

Bicep Curl Biomechanics: Fixing Elbow Drift & Body Swinging - Master bicep curl biomechanics. Fix forward elbow drift, eliminate torso swinging, and ensure full range of motion extension.

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