Rev Lunge + Curl + Press

A complex movement for immense calorie burn. Link all three moves seamlessly.

Instructions

• Step back into lunge.
• Perform lunge, then stand up.
• Perform hammer curl.
• Press overhead.
• Lower and repeat.

Common Mistakes

• Blending moves too much (sloppy)
• Using momentum
• Arching back on press
• Losing balance

Benefits

• Full Body Conditioning
• Coordination
• Fat Loss