Cross Body Curl

Target the brachialis for wider arms. Get AI feedback on your cross-body path and stability.

Instructions

• Stand with dumbbells at sides, palms neutral.
• Curl one dumbbell across your body towards the opposite shoulder.
• Keep palm facing your torso throughout.
• Squeeze arm hard at the top.
• Lower under control and switch sides.

Common Mistakes

• Rotating the torso (twisting)
• Swinging the weight up
• Not crossing fully to opposite shoulder
• Flaring elbow out

Benefits

• Outer Bicep Thickness
• Forearm Development
• Unilateral Balance

Similar Exercises

• Bicep Curl - Curl with perfect form using real-time form check feedback. Improve your fitness biceps exercises and avoid swinging or shoulder cheating.
• Hammer Curl - Build specific bicep and forearm thickness. AI ensures you keep elbows pinned and avoid swinging momentum.
• Zottman Curl - Build massive forearms and biceps. Get a real-time form check of the pronation phase to ensure strict posture during the dumbbell zottman curl.
• Reverse Curls - Build massive forearms and grip strength. AI checks your wrist position and prevents ego lifting.