Cross Body Curl

Target the brachialis for wider arms. Get AI feedback on your cross-body path and stability.

Instructions

• Stand with dumbbells at sides, palms neutral.
• Curl one dumbbell across your body towards the opposite shoulder.
• Keep palm facing your torso throughout.
• Squeeze arm hard at the top.
• Lower under control and switch sides.

Common Mistakes

• Rotating the torso (twisting)
• Swinging the weight up
• Not crossing fully to opposite shoulder
• Flaring elbow out

Benefits

• Outer Bicep Thickness
• Forearm Development
• Unilateral Balance