Reverse Curls

Build massive forearms and grip strength. AI checks your wrist position and prevents ego lifting.

Instructions

• Hold bar or dumbbells with palms facing down (pronated).
• Keep elbows tucked by your sides.
• Curl weight up using forearms.
• Keep wrists straight or slightly extended.
• Lower slowly to full extension.

Common Mistakes

• Flexing wrists/curling hands
• Elbows flaring out
• Using back momentum
• Lifting too heavy (poor form)

Benefits

• Forearm Extensors
• Brachioradialis
• Elbow Health