Reverse Curls

Build massive forearms and grip strength. AI checks your wrist position and prevents ego lifting.

Instructions

• Hold bar or dumbbells with palms facing down (pronated).
• Keep elbows tucked by your sides.
• Curl weight up using forearms.
• Keep wrists straight or slightly extended.
• Lower slowly to full extension.

Common Mistakes

• Flexing wrists/curling hands
• Elbows flaring out
• Using back momentum
• Lifting too heavy (poor form)

Benefits

• Forearm Extensors
• Brachioradialis
• Elbow Health

Biomechanical Form Guide

Bicep Curl Biomechanics: Fixing Elbow Drift & Body Swinging - Master bicep curl biomechanics. Fix forward elbow drift, eliminate torso swinging, and ensure full range of motion extension.

Similar Exercises

• Bicep Curl - Curl with perfect form using real-time form check feedback. Improve your fitness biceps exercises and avoid swinging or shoulder cheating.
• Hammer Curl - Build specific bicep and forearm thickness. AI ensures you keep elbows pinned and avoid swinging momentum.
• Cross Body Curl - Target the brachialis for wider arms. Get AI feedback on your cross-body path and stability.
• Zottman Curl - Build massive forearms and biceps. Get a real-time form check of the pronation phase to ensure strict posture during the dumbbell zottman curl.