Bicep Curl

Curl with perfect form using real-time form check feedback. Improve your fitness biceps exercises and avoid swinging or shoulder cheating.

Instructions

• Stand with dumbbells by sides, palms forward.
• Keep elbows pinned to your torso.
• Curl weights up towards shoulders.
• Squeeze biceps at the top.
• Lower slowly to full extension.

Common Mistakes

• Elbows drifting forward
• Swinging the weight (momentum)
• Not lowering all the way down
• Curling wrists

Benefits

• Bicep Size
• Arm Strength
• Aesthetics