Bicep Curl
Maximize bicep growth by eliminating momentum. AI checks for swinging and full range of motion.
Instructions
- Stand with dumbbells by sides, palms forward.
- Keep elbows pinned to your torso.
- Curl weights up towards shoulders.
- Squeeze biceps at the top.
- Lower slowly to full extension.
Common Mistakes
- Elbows drifting forward
- Swinging the weight (momentum)
- Not lowering all the way down
- Curling wrists
Benefits
- Bicep Size
- Arm Strength
- Aesthetics