Push Press

Use leg drive to press heavy weight overhead. AI analyzes your dip, drive, and lockout timing.

Instructions

• Rack dumbbells/bar at shoulders.
• Dip knees slightly (vertical torso).
• Drive up explosively with legs.
• Transfer momentum to arms and press overhead.
• Lock out with biceps by ears.

Common Mistakes

• Dipping too low (becomes a squat)
• Leaning forward in the dip
• Pressing early (before leg drive finishes)
• Arching back at lockout

Benefits

• Full Body Power
• Shoulder Strength
• Overhead Stability

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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