Overhead Press

Press safely with AI analysis. Ensure full lockout and a vertical bar path.

Instructions

• Hold bar/dumbbells at shoulder level.
• Brace core and squeeze glutes.
• Press weights straight up overhead.
• Lock out elbows at the top.
• Lower back to shoulders under control.

Common Mistakes

• Arching lower back
• Pressing weight forward
• Using legs (push press)
• Flaring elbows too wide

Benefits

• Shoulder Strength
• Core Stability
• Upper Body Power

Similar Exercises

• Arnold Press - Master your arnold press form. Get a real-time form check of your rotation and db arnold press mechanics for safe, effective shoulder hypertrophy.
• Push Press - Use leg drive to press heavy weight overhead. AI analyzes your dip, drive, and lockout timing.
• Rev Lunge + Curl + Press - A complex movement for immense calorie burn. Link all three moves seamlessly.
• Hip Up + DB Chest Press - Press from a bridge position to engage glutes and decline angle for chest.