Kneeling Hip Flexor Stretch

Open up tight hips from sitting all day. Ensure you're stretching the hip, not the back.

Instructions

• Kneel on one knee (90-90 position).
• Squeeze glute of kneeling leg.
• Push hips slightly forward.
• Keep torso upright.
• Hold.

Common Mistakes

• Arching lower back (dumping pelvis)
• Leaning too far forward
• Not squeezing glute
• Knee pain

Benefits

• Hip Mobility
• Posture Correction
• Glute Activation

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