Kneeling Hip Flexor Stretch

Open up tight hips from sitting all day. Ensure you're stretching the hip, not the back.

Instructions

• Kneel on one knee (90-90 position).
• Squeeze glute of kneeling leg.
• Push hips slightly forward.
• Keep torso upright.
• Hold.

Common Mistakes

• Arching lower back (dumping pelvis)
• Leaning too far forward
• Not squeezing glute
• Knee pain

Benefits

• Hip Mobility
• Posture Correction
• Glute Activation

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

Similar Exercises

• Lying Hamstring Stretch - Improve your posterior chain flexibility safely on the floor. AI checks your leg angle.
• DB Butterfly Reach Crunch - Open up the hips and hit the upper abs. AI checks your crunch height and tempo.
• Pistol Squat - Extreme unilateral depth and balance.
• Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.