DB Butterfly Reach Crunch

Open up the hips and hit the upper abs. AI checks your crunch height and tempo.

Instructions

• Lie on back, soles of feet together, knees open.
• Hold dumbbell with both hands.
• Crunch up, reaching weight past toes.
• Lower slowly.
• Keep feet touching.

Common Mistakes

• Throwing weight to sit up
• Neck pulling
• Lifting lower back
• Not reaching far enough

Benefits

• Rectus Abdominis
• Hip Mobility
• Core Range of Motion

Similar Exercises

• Dumbbell Toe Touch Crunches - Isolate the upper abs with a vertical reach. Ensure your legs stay straight and core does the work.
• Crunches - Check spinal flexion and core engagement.
• Bicycle Crunches - Oblique rotation tracking.
• Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.