Bicycle Crunches

Oblique rotation tracking.

Instructions

  • Touch opposite elbow to knee
  • Extend other leg out

Common Mistakes

  • Pulling on neck
  • Moving only elbows not spine

Benefits

  • Obliques
  • Rectus Abdominis

Similar Exercises

  • DB Butterfly Reach Crunch - Open up the hips and hit the upper abs. AI checks your crunch height and tempo.
  • Dumbbell Toe Touch Crunches - Isolate the upper abs with a vertical reach. Ensure your legs stay straight and core does the work.
  • Crunches - Check spinal flexion and core engagement.
  • Starfish Crunch - Full body crunch hitting obliques and rectus abdominis. Connect opposite limbs with precision.