Starfish Crunch
Full body crunch hitting obliques and rectus abdominis. Connect opposite limbs with precision.
Instructions
- Lie flat in X shape (arms/legs wide).
- Crunch up to touch opposite hand to foot.
- Lift shoulder blade off floor.
- Alternate sides.
- Control completely (no flopping).
Common Mistakes
- Not lifting shoulder
- Bending knee/elbow excessively
- Using momentum
- Not resetting to X
Benefits
- Obliques
- Total Core Integration
- Flexibility