Russian Twists

Rotational core tracking.

Instructions

• Sit in V-hold
• Twist torso side to side, tapping floor

Common Mistakes

• Only moving hands, not rotating spine
• Dropping legs

Benefits

• Obliques
• Rotational Power

Similar Exercises

• Starfish Crunch - Full body crunch hitting obliques and rectus abdominis. Connect opposite limbs with precision.
• Suitcase Squat - Squat with weight on one side only. Challenges core to stay upright while working legs.
• Bicycle Crunches - Oblique rotation tracking.
• Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.