Russian Twists

Rotational core tracking.

Instructions

• Sit in V-hold
• Twist torso side to side, tapping floor

Common Mistakes

• Only moving hands, not rotating spine
• Dropping legs

Benefits

• Obliques
• Rotational Power

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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