Proper Squat Form Check & AI Depth Analyzer

Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.

Instructions

• Position your phone so your full body is visible in the camera frame.
• Stand with feet shoulder-width apart, toes turned slightly out.
• Brace your core and descend into your squat until thighs are parallel to the floor.
• Drive through your heels to return to standing as the AI tracks your reps and analyzes squat depth.

Common Mistakes

• Knees caving inward (Valgus)
• Heels lifting off the ground
• Not hitting depth (thighs not parallel)
• Rounding the lower back

Benefits

• Automatic Camera Rep Counter
• Real-Time Form & Depth Check
• Lower Body Strength & Core Stability

Biomechanical Form Guide

The Biomechanics of Injury-Free Squats: Depth, Bar Path & Joint Angles - Master the squat with evidence-based biomechanics. Learn proper hip depth below parallel, knee valgus prevention, ankle dorsiflexion, and spine alignment.

Similar Exercises

• Jump Squats - Measure your power output. AI checks your depth and landing mechanics.
• Suitcase Squat - Squat with weight on one side only. Challenges core to stay upright while working legs.
• Low Squat Pulse - Stay in the tension zone. AI verifies you don't stand up fully.
• Split Squat (Static Lunge) - Stationary lunge for constant tension. Perfect your vertical mechanics.