Squat (High Bar)

Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.

Instructions

• Stand with feet shoulder-width apart, toes slightly out.
• Brace your core and keep your chest up.
• Break at the hips and knees simultaneously.
• Descend until your thighs are at least parallel to the floor.
• Drive back up through your mid-foot, keeping knees inline with toes.

Common Mistakes

• Knees caving inward (Valgus)
• Heels lifting off the ground
• Not hitting depth (thighs not parallel)
• Rounding the lower back

Benefits

• Leg Strength
• Core Stability
• Mobility