Split Squat (Static Lunge)

Stationary lunge for constant tension. Perfect your vertical mechanics.

Instructions

  • Assume wide stance, one foot forward, one back.
  • Lower hips straight down.
  • Knees at 90 degrees at bottom.
  • Drive back up without moving feet.
  • Keep torso upright.

Common Mistakes

  • Leaning too far forward
  • Front knee overshooting toes excessively
  • Back leg taking over
  • Stance too narrow

Benefits

  • Quad Isolation
  • Hip Opener
  • Balance

Similar Exercises

  • Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.
  • Jump Squats - Measure your power output. AI checks your depth and landing mechanics.
  • Suitcase Squat - Squat with weight on one side only. Challenges core to stay upright while working legs.
  • Low Squat Pulse - Stay in the tension zone. AI verifies you don't stand up fully.