Split Squat (Static Lunge)
Stationary lunge for constant tension. Perfect your vertical mechanics.
Instructions
- Assume wide stance, one foot forward, one back.
- Lower hips straight down.
- Knees at 90 degrees at bottom.
- Drive back up without moving feet.
- Keep torso upright.
Common Mistakes
- Leaning too far forward
- Front knee overshooting toes excessively
- Back leg taking over
- Stance too narrow
Benefits
- Quad Isolation
- Hip Opener
- Balance