Jump Squats

Measure your power output. AI checks your depth and landing mechanics.

Instructions

• Perform a regular squat.
• Explode upwards from the bottom.
• Jump as high as possible.
• Land softly, absorbing impact into next squat.
• Keep chest up throughout.

Common Mistakes

• Landing with stiff legs
• Not hitting full depth before jump
• Knees valgus on takeoff/landing
• Rounding back

Benefits

• Power
• Vertical Jump
• Fat Loss