Low Squat Pulse
Stay in the tension zone. AI verifies you don't stand up fully.
Instructions
- Descend into bottom of squat.
- Rise up only 1/4 of the way.
- Lower back down.
- Repeat rapidly.
- Stay low the entire time.
Common Mistakes
- Standing up too high
- Rounding back
- Knees collapsing
- Resting at bottom
Benefits
- Quad Endurance
- Metabolic Stress
- Mental Toughness