Suitcase Squat

Squat with weight on one side only. Challenges core to stay upright while working legs.

Instructions

• Hold dumbbell in one hand at side.
• Squat down normally.
• Resist leaning towards the weight.
• Keep chest up and shoulders level.
• Stand back up.

Common Mistakes

• Leaning to side
• Twisting torso
• Knees caving
• Weight hitting legs

Benefits

• Core Stability
• Obliques
• Leg Strength