Suitcase Squat

Squat with weight on one side only. Challenges core to stay upright while working legs.

Instructions

• Hold dumbbell in one hand at side.
• Squat down normally.
• Resist leaning towards the weight.
• Keep chest up and shoulders level.
• Stand back up.

Common Mistakes

• Leaning to side
• Twisting torso
• Knees caving
• Weight hitting legs

Benefits

• Core Stability
• Obliques
• Leg Strength

Biomechanical Form Guide

The Biomechanics of Injury-Free Squats: Depth, Bar Path & Joint Angles - Master the squat with evidence-based biomechanics. Learn proper hip depth below parallel, knee valgus prevention, ankle dorsiflexion, and spine alignment.

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