Crunches

Check spinal flexion and core engagement.

Instructions

• Lie flat
• Curl shoulders off floor
• Lower slowly

Common Mistakes

• Pulling neck
• Sitting all the way up

Benefits

• Core Tone

Similar Exercises

• DB Butterfly Reach Crunch - Open up the hips and hit the upper abs. AI checks your crunch height and tempo.
• Dumbbell Toe Touch Crunches - Isolate the upper abs with a vertical reach. Ensure your legs stay straight and core does the work.
• Bicycle Crunches - Oblique rotation tracking.
• Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.