Squat + Reverse Lunge

Flow between squats and lunges to torch your lower body. AI tracks your depth on every rep.

Instructions

• Perform one bodyweight squat.
• Step immediately back into a reverse lunge (left).
• Return to squat stance.
• Step back into reverse lunge (right).
• Return to squat.

Common Mistakes

• Not hitting depth on squat
• Short stepping the lunge
• Torso collapsing forward
• Knees caving

Benefits

• Leg Endurance
• Cardio
• Agility

Similar Exercises

• Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.
• Jump Squats - Measure your power output. AI checks your depth and landing mechanics.
• Suitcase Squat - Squat with weight on one side only. Challenges core to stay upright while working legs.
• Low Squat Pulse - Stay in the tension zone. AI verifies you don't stand up fully.