Squat + Reverse Lunge

Flow between squats and lunges to torch your lower body. AI tracks your depth on every rep.

Instructions

• Perform one bodyweight squat.
• Step immediately back into a reverse lunge (left).
• Return to squat stance.
• Step back into reverse lunge (right).
• Return to squat.

Common Mistakes

• Not hitting depth on squat
• Short stepping the lunge
• Torso collapsing forward
• Knees caving

Benefits

• Leg Endurance
• Cardio
• Agility