DB Bent-over Elbowing Row

Wide row variation targeting rear delts and rhomboids. Flaring elbows out intentionally.

Instructions

  • Hinge at hips, back flat.
  • Row elbows out wide to sides (90 degrees).
  • Squeeze shoulder blades together.
  • Control descent.
  • Keep chest parallel to floor.

Common Mistakes

  • Shrugging traps
  • Standing up
  • Momentum
  • Elbows dropping

Benefits

  • Upper Back Thickness
  • Posture
  • Rear Delts

Similar Exercises

  • 3-Point Dumbbell Row - Build a thick, detailed back. AI ensures a flat spine and full range of motion stretch.
  • Crush Grip Row - Target the inner back by crushing dumbbells together. AI validates your constant tension and path.
  • Bent Over Row (Twisting) - Maximize lat contraction with a subtle rotation. Find the perfect angle for your back development.
  • Renegade Row (High Plank Row) - Build a strong back and rock-solid core. AI checks against hip rotation and ensures full pulls.