DB Bent-over Elbowing Row
Wide row variation targeting rear delts and rhomboids. Flaring elbows out intentionally.
Instructions
- Hinge at hips, back flat.
- Row elbows out wide to sides (90 degrees).
- Squeeze shoulder blades together.
- Control descent.
- Keep chest parallel to floor.
Common Mistakes
- Shrugging traps
- Standing up
- Momentum
- Elbows dropping
Benefits
- Upper Back Thickness
- Posture
- Rear Delts