Renegade Row (High Plank Row)

Build a strong back and rock-solid core. AI checks against hip rotation and ensures full pulls.

Instructions

• High plank with dumbbells in hands.
• Feet wide for stability.
• Row one dumbbell to hip pocket.
• Press unrelated hand hard into floor.
• Avoid twisting hips.

Common Mistakes

• Twisting hips to lift weight
• Rowing to chest instead of hip
• Butt too high in air
• Not controlling descent

Benefits

• Anti-Rotation
• Lat Strength
• Ab Definition

Similar Exercises

• Online Plank Timer & Posture Checker - Free online plank timer and AI posture tracker. Monitor your plank hold duration and check hip alignment in real-time with your camera. No signup required.
• Plank Up Downs - Transition between high and low plank to blast your triceps and core. AI ensures stable hips.
• High Plank + Tricep Kickback - Anti-rotation core challenge plus arm toning. Detect hip twisting and arm angle with AI.
• High Plank Reverse Fly - A tough stability challenge. Hit the rear delts without compromising your plank form.