Renegade Row (High Plank Row)

Build a strong back and rock-solid core. AI checks against hip rotation and ensures full pulls.

Instructions

• High plank with dumbbells in hands.
• Feet wide for stability.
• Row one dumbbell to hip pocket.
• Press unrelated hand hard into floor.
• Avoid twisting hips.

Common Mistakes

• Twisting hips to lift weight
• Rowing to chest instead of hip
• Butt too high in air
• Not controlling descent

Benefits

• Anti-Rotation
• Lat Strength
• Ab Definition