High Plank Reverse Fly

A tough stability challenge. Hit the rear delts without compromising your plank form.

Instructions

• High plank position with light dumbbell.
• Raise arm out to side (T-shape).
• Squeeze rear delt.
• Resist body rotation.
• Lower under control.

Common Mistakes

• Rotating body to throw weight up
• Bent arm (rowing instead of flying)
• Hips sagging
• Feet too narrow (loss of balance)

Benefits

• Rear Delts
• Core Stability
• Shoulder Health