Plank Up Downs

Transition between high and low plank to blast your triceps and core. AI ensures stable hips.

Instructions

• Start in high plank (pushup position).
• Lower one arm down to forearm, then the other (low plank).
• Push back up to high plank, one hand at a time.
• Minimize hip swaying.
• Alternate starting arms.

Common Mistakes

• Hips rocking side to side
• Hands placing too far forward
• Lower back sagging
• Rushing the movement

Benefits

• Core Stability
• Tricep Strength
• Shoulder Endurance