High Plank + Tricep Kickback

Anti-rotation core challenge plus arm toning. Detect hip twisting and arm angle with AI.

Instructions

• Start in high plank, holding dumbbell in one hand.
• Pull elbow to ribcage (row).
• Extend arm straight back (kickback).
• Keep hips overlapping and square to floor.
• Return to floor and switch.

Common Mistakes

• Rotating torso to lift weight
• Letting elbow drop during kickback
• Hips pike up
• Neck alignment issues

Benefits

• Anti-Rotation Core
• Tricep Isolation
• Balance