Crush Grip Row

Target the inner back by crushing dumbbells together. AI validates your constant tension and path.

Instructions

• Bend over at hips (45-degree angle), back flat.
• Hold dumbbells with palms facing each other.
• Press dumbbells together hard (crush them).
• Row both weights to your stomach while maintaining the crush.
• Squeeze back hard at the top.

Common Mistakes

• Separating the dumbbells
• Standing too upright
• Rounding the spine
• Shrugging shoulders up

Benefits

• Mid-Back Density
• Constant Tension
• Mind-Muscle Connection

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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