Crush Grip Row

Target the inner back by crushing dumbbells together. AI validates your constant tension and path.

Instructions

  • Bend over at hips (45-degree angle), back flat.
  • Hold dumbbells with palms facing each other.
  • Press dumbbells together hard (crush them).
  • Row both weights to your stomach while maintaining the crush.
  • Squeeze back hard at the top.

Common Mistakes

  • Separating the dumbbells
  • Standing too upright
  • Rounding the spine
  • Shrugging shoulders up

Benefits

  • Mid-Back Density
  • Constant Tension
  • Mind-Muscle Connection

Similar Exercises

  • 3-Point Dumbbell Row - Build a thick, detailed back. AI ensures a flat spine and full range of motion stretch.
  • Bent Over Row (Twisting) - Maximize lat contraction with a subtle rotation. Find the perfect angle for your back development.
  • Renegade Row (High Plank Row) - Build a strong back and rock-solid core. AI checks against hip rotation and ensures full pulls.
  • Lateral Lunge + Upright Row - Move side-to-side and pull high. Targets adductors, glutes, and shoulders.