Crush Grip Row

Target the inner back by crushing dumbbells together. AI validates your constant tension and path.

Instructions

• Bend over at hips (45-degree angle), back flat.
• Hold dumbbells with palms facing each other.
• Press dumbbells together hard (crush them).
• Row both weights to your stomach while maintaining the crush.
• Squeeze back hard at the top.

Common Mistakes

• Separating the dumbbells
• Standing too upright
• Rounding the spine
• Shrugging shoulders up

Benefits

• Mid-Back Density
• Constant Tension
• Mind-Muscle Connection