Lateral Lunge + Upright Row

Move side-to-side and pull high. Targets adductors, glutes, and shoulders.

Instructions

  • Step wide to the side into lateral lunge.
  • One leg straight, one bent.
  • Drive back to center.
  • Perform upright row as you stand.
  • Repeat or alternate.

Common Mistakes

  • Bending the straight leg
  • Rounding back in lunge
  • Pulling row too high (wrist pain)
  • Not sitting hips back

Benefits

  • Adductors
  • Glute Medius
  • Traps/Delts

Similar Exercises

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  • Crush Grip Row - Target the inner back by crushing dumbbells together. AI validates your constant tension and path.
  • Bent Over Row (Twisting) - Maximize lat contraction with a subtle rotation. Find the perfect angle for your back development.
  • Renegade Row (High Plank Row) - Build a strong back and rock-solid core. AI checks against hip rotation and ensures full pulls.