Lateral Lunge + Upright Row

Move side-to-side and pull high. Targets adductors, glutes, and shoulders.

Instructions

• Step wide to the side into lateral lunge.
• One leg straight, one bent.
• Drive back to center.
• Perform upright row as you stand.
• Repeat or alternate.

Common Mistakes

• Bending the straight leg
• Rounding back in lunge
• Pulling row too high (wrist pain)
• Not sitting hips back

Benefits

• Adductors
• Glute Medius
• Traps/Delts