Goblet Squat

Anterior load tracking for perfect upright posture.

Instructions

• Hold dumbbell tight to chest
• Squat down keeping chest up

Common Mistakes

• Falling forward
• Holding weight too far out

Benefits

• Quads
• Core Stability

Biomechanical Form Guide

The Biomechanics of Injury-Free Squats: Depth, Bar Path & Joint Angles - Master the squat with evidence-based biomechanics. Learn proper hip depth below parallel, knee valgus prevention, ankle dorsiflexion, and spine alignment.

Similar Exercises

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• Jump Squats - Measure your power output. AI checks your depth and landing mechanics.
• Suitcase Squat - Squat with weight on one side only. Challenges core to stay upright while working legs.
• Low Squat Pulse - Stay in the tension zone. AI verifies you don't stand up fully.