Elevated Pike Push Up

Bodyweight shoulder press. Target the delts with accurate vertical pressing mechanics.

Instructions

• Feet on bench/box, hands on floor.
• Walk hands back until hips are high (vertical torso).
• Lower head towards floor between hands.
• Push back up continuously.
• Keep legs straight.

Common Mistakes

• Flaring elbows out
• Looking forward (craning neck)
• Hips sagging (becoming incline pushup)
• Not going full range

Benefits

• Shoulder Strength
• Overhead Stability
• Progression to Handstand