Elevated Pike Push Up

Bodyweight shoulder press. Target the delts with accurate vertical pressing mechanics.

Instructions

• Feet on bench/box, hands on floor.
• Walk hands back until hips are high (vertical torso).
• Lower head towards floor between hands.
• Push back up continuously.
• Keep legs straight.

Common Mistakes

• Flaring elbows out
• Looking forward (craning neck)
• Hips sagging (becoming incline pushup)
• Not going full range

Benefits

• Shoulder Strength
• Overhead Stability
• Progression to Handstand

Similar Exercises

• Overhead Press - Press safely with AI analysis. Ensure full lockout and a vertical bar path.
• Push Press - Use leg drive to press heavy weight overhead. AI analyzes your dip, drive, and lockout timing.
• Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.
• Kneeling Pushup - Master proper kneeling pushup form. Check your elbow tuck, torso alignment, and depth using real-time motion tracking.