Kneeling Pushup

Master proper kneeling pushup form. Check your elbow tuck, torso alignment, and depth using real-time motion tracking.

Instructions

• Kneel on the floor with knees hip-width apart and ankles crossed or flat.
• Place hands slightly wider than shoulder-width apart.
• Maintain a straight line from knees through hips to shoulders.
• Lower your chest toward the floor by bending elbows to ~90 degrees.
• Push forcefully through your palms to return to starting position.

Common Mistakes

• Sagging hips / lower back arching
• Elbows flared out to 90 degrees
• Incomplete range of motion / short reps
• Head dipping toward floor before chest

Benefits

• Upper Body Strength
• Chest & Triceps Activation
• Beginner Progression