Push-up

Count reps and ensure proper pushup form with our real-time AI pushup tracker. Learn the correct form for a push up or press up with live audio feedback. Free tool.

Instructions

• Start in a high plank position, hands under shoulders.
• Engage glutes and core to form a straight line.
• Lower body until chest is close to the floor.
• Elbows should track back at a 45-degree angle.
• Push back up to full lockout.

Common Mistakes

• Hips sagging or hiking up
• Flaring elbows out too wide (T-shape)
• Half reps (not going low enough)
• Head dropping forward

Benefits

• Chest & Triceps
• Core Stability
• Shoulder Health