Push-up
Count reps and ensure proper pushup form with our real-time AI pushup tracker. Learn the correct form for a push up or press up with live audio feedback. Free tool.
Instructions
- Start in a high plank position, hands under shoulders.
- Engage glutes and core to form a straight line.
- Lower body until chest is close to the floor.
- Elbows should track back at a 45-degree angle.
- Push back up to full lockout.
Common Mistakes
- Hips sagging or hiking up
- Flaring elbows out too wide (T-shape)
- Half reps (not going low enough)
- Head dropping forward
Benefits
- Chest & Triceps
- Core Stability
- Shoulder Health
Biomechanical Form Guide
Pushup Form Mastery: Elbow Flaring, Scapular Motion & Core Plank Alignment - Comprehensive guide to mastering pushups. Learn proper 45-degree elbow tucking, scapular retraction and protraction, and core plank stabilization.
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