Deadlift (Conventional)

Perfect your deadlift form and track reps with real-time form check tools. Learn the correct form of deadlift to minimize back pain and lift heavier safely.

Instructions

  • Stand with feet hip-width apart, barbell over mid-foot.
  • Hinge at hips to grab the bar just outside your legs.
  • Bring shins to the bar and flatten your back.
  • Brace core, pull "slack" out of the bar.
  • Push the floor away to stand up. Lock out hips at the top.

Common Mistakes

  • Rounding the lower back (Cat back)
  • Bar drifting away from legs
  • Hips rising too fast (Stripper pull)
  • Hyperextending at the top

Benefits

  • Posterior Chain
  • Back Strength
  • Grip

Similar Exercises

  • Kickstand Deadlift (B-Stance) - Isolate one glute/hamstring at a time. AI checks your balance and spine alignment.
  • 1 ΒΌ Sumo Deadlift - Add time under tension to your deadlift. Pull up, lower slightly, and pull again.
  • Sumo Deadlift High Pull - Full body power movement. Generate force from hips to pull weight high.
  • Dumbbell RDL - Build hamstrings and glutes safely. Optimize your romanian deadlift form and rdl form with instant form check feedback.