Deadlift (Conventional)

Perfect your deadlift form and track reps with real-time form check tools. Learn the correct form of deadlift to minimize back pain and lift heavier safely.

Instructions

• Stand with feet hip-width apart, barbell over mid-foot.
• Hinge at hips to grab the bar just outside your legs.
• Bring shins to the bar and flatten your back.
• Brace core, pull "slack" out of the bar.
• Push the floor away to stand up. Lock out hips at the top.

Common Mistakes

• Rounding the lower back (Cat back)
• Bar drifting away from legs
• Hips rising too fast (Stripper pull)
• Hyperextending at the top

Benefits

• Posterior Chain
• Back Strength
• Grip