Kickstand Deadlift (B-Stance)

Isolate one glute/hamstring at a time. AI checks your balance and spine alignment.

Instructions

• Stand with one foot slightly behind the other (on toes).
• 80% of weight on front foot.
• Hinge hips back like an RDL.
• Feel stretch in front leg hamstring.
• Drive through front heel.

Common Mistakes

• Putting too much weight on back leg
• Twisting hips
• Rounding back
• Squatting instead of hinging

Benefits

• Unilateral Strength
• Glute Bias
• Balance Correction