Kickstand Deadlift (B-Stance)
Isolate one glute/hamstring at a time. AI checks your balance and spine alignment.
Instructions
- Stand with one foot slightly behind the other (on toes).
- 80% of weight on front foot.
- Hinge hips back like an RDL.
- Feel stretch in front leg hamstring.
- Drive through front heel.
Common Mistakes
- Putting too much weight on back leg
- Twisting hips
- Rounding back
- Squatting instead of hinging
Benefits
- Unilateral Strength
- Glute Bias
- Balance Correction
Biomechanical Form Guide
Hinge Pattern Mastery: Preventing Lower Back Strain in Deadlifts & RDLs - Learn the mechanics of safe hip hinging in deadlifts and Romanian deadlifts. Protect your lumbar spine and master posterior chain recruitment.
Similar Exercises
- Deadlift (Conventional) - Perfect your deadlift form and track reps with real-time form check tools. Learn the correct form of deadlift to minimize back pain and lift heavier safely.
- 1 ΒΌ Sumo Deadlift - Add time under tension to your deadlift. Pull up, lower slightly, and pull again.
- Sumo Deadlift - A wide-stance deadlift variation targeting the glutes, adductors, and quads with a more upright torso.
- Sumo Deadlift High Pull - Full body power movement. Generate force from hips to pull weight high.