Dumbbell RDL

Build hamstrings and glutes safely. Detect rounding back and improper hinging mechanics instantly.

Instructions

• Hold dumbbells in front of thighs.
• Hinge hips back (push butt to wall behind you).
• Keep slight bend in knees (fixed).
• Lower until you feel hamstring stretch.
• Squeeze glutes to return to standing.

Common Mistakes

• Rounding the back
• Bending knees too much (squatting)
• Weights drifting away from legs
• Looking up (neck strain)

Benefits

• Hamstring Growth
• Glute Development
• Posterior Chain