Sumo Deadlift High Pull

Full body power movement. Generate force from hips to pull weight high.

Instructions

• Set up in sumo stance.
• Explosively extend hips and knees.
• As hips lock out, pull elbows high (upright row).
• Bar should become weightless momentarily.
• Control the catch.

Common Mistakes

• Pulling early with arms
• Rounding back
• Landing stiffly
• Wrists curling under

Benefits

• Explosive Power
• Posterior Chain
• Traps