Sumo Deadlift High Pull

Full body power movement. Generate force from hips to pull weight high.

Instructions

  • Set up in sumo stance.
  • Explosively extend hips and knees.
  • As hips lock out, pull elbows high (upright row).
  • Bar should become weightless momentarily.
  • Control the catch.

Common Mistakes

  • Pulling early with arms
  • Rounding back
  • Landing stiffly
  • Wrists curling under

Benefits

  • Explosive Power
  • Posterior Chain
  • Traps

Similar Exercises

  • Deadlift (Conventional) - Perfect your deadlift form and track reps with real-time form check tools. Learn the correct form of deadlift to minimize back pain and lift heavier safely.
  • Kickstand Deadlift (B-Stance) - Isolate one glute/hamstring at a time. AI checks your balance and spine alignment.
  • 1 ΒΌ Sumo Deadlift - Add time under tension to your deadlift. Pull up, lower slightly, and pull again.
  • Jump Squats - Measure your power output. AI checks your depth and landing mechanics.