1 ΒΌ Sumo Deadlift

Add time under tension to your deadlift. Pull up, lower slightly, and pull again.

Instructions

  • Wide sumo stance, toes out.
  • Pull weight up to knees.
  • Lower back to floor (or near floor).
  • Pull all the way to lockout.
  • Reset.

Common Mistakes

  • Rounding back
  • Knees caving in
  • Bouncing the pulse
  • Hips rising too fast

Benefits

  • Glute Hypertrophy
  • Adductor Strength
  • Technique Practice