Squat + Curl

Compound movement hitting legs and arms. Maintain torso angle during the curl.

Instructions

• Hold dumbbells at sides.
• Perform a squat.
• At the bottom (or top), perform a bicep curl.
• Stand back up.
• Keep chest up.

Common Mistakes

• Rounding back during curl
• Swinging weights
• Knees caving in
• Rushing the combo

Benefits

• Leg Strength
• Bicep Size
• Core Stability