Squat + Curl

Compound movement hitting legs and arms. Maintain torso angle during the curl.

Instructions

• Hold dumbbells at sides.
• Perform a squat.
• At the bottom (or top), perform a bicep curl.
• Stand back up.
• Keep chest up.

Common Mistakes

• Rounding back during curl
• Swinging weights
• Knees caving in
• Rushing the combo

Benefits

• Leg Strength
• Bicep Size
• Core Stability

Similar Exercises

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• Suitcase Squat - Squat with weight on one side only. Challenges core to stay upright while working legs.
• Low Squat Pulse - Stay in the tension zone. AI verifies you don't stand up fully.