Forward Lunge

Perfect your lunge technique. Check for 90-degree knee angles and upright torso. AI feedback for safer legs training.

Instructions

• Stand tall, take a big step forward.
• Lower hips until both knees are at 90 degrees.
• Back knee should hover just above the floor.
• Keep front knee behind toe and torso upright.
• Push off front foot to return to start.

Common Mistakes

• Front knee caving in
• Torso leaning too far forward
• Taking too short of a step
• Back knee slamming floor

Benefits

• Leg Strength
• Balance
• Hip Flexibility

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

Similar Exercises

• Reverse Lunge - The safer lunge variation. Protect your knees while building glutes and quads.
• Reverse Lunge + Halo - Legs, core, and shoulders in one. Analyze your coordination and stability.
• Rev Lunge + Curl + Press - A complex movement for immense calorie burn. Link all three moves seamlessly.
• Reverse Lunge Swing - Integrate a kettlebell/dumbbell swing into a lunge pattern. Explosive hip power required.