Reverse Lunge Swing

Integrate a kettlebell/dumbbell swing into a lunge pattern. Explosive hip power required.

Instructions

• Hold DB in one hand.
• Swing it back between legs.
• Drive hips forward.
• Step back into lunge as weight floats up?
• Catch in lunge?

Common Mistakes

• Rounding back during swing
• Muscling weight with shoulder
• Inconsistent timing
• Knee drift

Benefits

• Glute Power
• Athleticism
• Timing