Reverse Lunge Swing

Integrate a kettlebell/dumbbell swing into a lunge pattern. Explosive hip power required.

Instructions

• Hold DB in one hand.
• Swing it back between legs.
• Drive hips forward.
• Step back into lunge as weight floats up?
• Catch in lunge?

Common Mistakes

• Rounding back during swing
• Muscling weight with shoulder
• Inconsistent timing
• Knee drift

Benefits

• Glute Power
• Athleticism
• Timing

Similar Exercises

• Forward Lunge - Perfect your lunge technique. Check for 90-degree knee angles and upright torso. AI feedback for safer legs training.
• Reverse Lunge - The safer lunge variation. Protect your knees while building glutes and quads.
• Reverse Lunge + Halo - Legs, core, and shoulders in one. Analyze your coordination and stability.
• Rev Lunge + Curl + Press - A complex movement for immense calorie burn. Link all three moves seamlessly.