Forward Lunge

Perfect your lunge technique. Check for 90-degree knee angles and upright torso. AI feedback for safer legs training.

Instructions

• Stand tall, take a big step forward.
• Lower hips until both knees are at 90 degrees.
• Back knee should hover just above the floor.
• Keep front knee behind toe and torso upright.
• Push off front foot to return to start.

Common Mistakes

• Front knee caving in
• Torso leaning too far forward
• Taking too short of a step
• Back knee slamming floor

Benefits

• Leg Strength
• Balance
• Hip Flexibility