Reverse Lunge
The safer lunge variation. Protect your knees while building glutes and quads.
Instructions
- Stand tall.
- Step one foot back.
- Lower back knee towards floor.
- Keep torso upright or slightly forward.
- Drive through front heel to return.
Common Mistakes
- Back knee hitting floor hard
- Front heel lifting
- Swinging torso
- Too narrow stance (tightrope)
Benefits
- Glutes & Quads
- Knee Health
- Balance