Reverse Lunge

The safer lunge variation. Protect your knees while building glutes and quads.

Instructions

• Stand tall.
• Step one foot back.
• Lower back knee towards floor.
• Keep torso upright or slightly forward.
• Drive through front heel to return.

Common Mistakes

• Back knee hitting floor hard
• Front heel lifting
• Swinging torso
• Too narrow stance (tightrope)

Benefits

• Glutes & Quads
• Knee Health
• Balance

Similar Exercises

• Forward Lunge - Perfect your lunge technique. Check for 90-degree knee angles and upright torso. AI feedback for safer legs training.
• Reverse Lunge + Halo - Legs, core, and shoulders in one. Analyze your coordination and stability.
• Rev Lunge + Curl + Press - A complex movement for immense calorie burn. Link all three moves seamlessly.
• Reverse Lunge Swing - Integrate a kettlebell/dumbbell swing into a lunge pattern. Explosive hip power required.