Reverse Lunge + Halo
Legs, core, and shoulders in one. Analyze your coordination and stability.
Instructions
- Hold weight at chest.
- Step back into lunge.
- Circle weight around head (halo).
- Return to standing.
- Alternate directions.
Common Mistakes
- Hitting head with weight
- Arching back during halo
- Unstable lunge
- Rushing
Benefits
- Shoulder Mobility
- Core Control
- Functional Flow