Reverse Lunge + Halo

Legs, core, and shoulders in one. Analyze your coordination and stability.

Instructions

• Hold weight at chest.
• Step back into lunge.
• Circle weight around head (halo).
• Return to standing.
• Alternate directions.

Common Mistakes

• Hitting head with weight
• Arching back during halo
• Unstable lunge
• Rushing

Benefits

• Shoulder Mobility
• Core Control
• Functional Flow

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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