Reverse Lunge + Halo

Legs, core, and shoulders in one. Analyze your coordination and stability.

Instructions

• Hold weight at chest.
• Step back into lunge.
• Circle weight around head (halo).
• Return to standing.
• Alternate directions.

Common Mistakes

• Hitting head with weight
• Arching back during halo
• Unstable lunge
• Rushing

Benefits

• Shoulder Mobility
• Core Control
• Functional Flow

Similar Exercises

• Forward Lunge - Perfect your lunge technique. Check for 90-degree knee angles and upright torso. AI feedback for safer legs training.
• Reverse Lunge - The safer lunge variation. Protect your knees while building glutes and quads.
• Rev Lunge + Curl + Press - A complex movement for immense calorie burn. Link all three moves seamlessly.
• Reverse Lunge Swing - Integrate a kettlebell/dumbbell swing into a lunge pattern. Explosive hip power required.