Strict Press (Standing)

The classic overhead press. No leg drive allowed. AI checks your core stability and bar path.

Instructions

• Stand with feet shoulder-width.
• Hold weights at shoulders.
• Press straight up to lockout.
• Do not use legs.
• Keep core braced (ribs down).

Common Mistakes

• Using legs (push press)
• Leaning back excessively
• Flaring elbows
• Pressing forward

Benefits

• Shoulder Mass
• Core Strength
• Total Body Tension

Similar Exercises

• Overhead Press - Press safely with AI analysis. Ensure full lockout and a vertical bar path.
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• Push Press - Use leg drive to press heavy weight overhead. AI analyzes your dip, drive, and lockout timing.
• Rev Lunge + Curl + Press - A complex movement for immense calorie burn. Link all three moves seamlessly.