Strict Press (Standing)

The classic overhead press. No leg drive allowed. AI checks your core stability and bar path.

Instructions

• Stand with feet shoulder-width.
• Hold weights at shoulders.
• Press straight up to lockout.
• Do not use legs.
• Keep core braced (ribs down).

Common Mistakes

• Using legs (push press)
• Leaning back excessively
• Flaring elbows
• Pressing forward

Benefits

• Shoulder Mass
• Core Strength
• Total Body Tension