Chest Press + Flutter Kicks
Challenge your lower abs while pressing. Coordination and core strength combined.
Instructions
- Lie on back, holding chest press weight.
- Lift legs 6 inches off floor.
- Flutter kick legs while performing chest press.
- Keep lower back pressed into floor.
- Breathe rhythmically.
Common Mistakes
- Back arching off floor
- Holding breath
- Legs too high (easier)
- Uncoordinated movement
Benefits
- Lower Abs
- Chest Strength
- Coordination
Biomechanical Form Guide
Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.
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