Chest Press + Flutter Kicks

Challenge your lower abs while pressing. Coordination and core strength combined.

Instructions

• Lie on back, holding chest press weight.
• Lift legs 6 inches off floor.
• Flutter kick legs while performing chest press.
• Keep lower back pressed into floor.
• Breathe rhythmically.

Common Mistakes

• Back arching off floor
• Holding breath
• Legs too high (easier)
• Uncoordinated movement

Benefits

• Lower Abs
• Chest Strength
• Coordination