Good Mornings

Hip hinge tracking.

Instructions

• Place bar on back
• Hinge at hips keeping legs slightly bent

Common Mistakes

• Rounding lower back
• Squatting the weight

Benefits

• Hamstrings
• Spinal Erectors

Similar Exercises

• Glute Bridge - Floor hip extension tracking without bench.
• Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.
• Kneeling Pushup - Master proper kneeling pushup form. Check your elbow tuck, torso alignment, and depth using real-time motion tracking.
• Deadlift (Conventional) - Perfect your deadlift form and track reps with real-time form check tools. Learn the correct form of deadlift to minimize back pain and lift heavier safely.