Mountain Climbers

High intensity cardio with core focus. Check your pace and form with Motion Coach AI.

Instructions

• Start in a high plank position.
• Drive one knee towards your chest.
• Quickly switch legs, keeping hips level.
• Keep weight over your hands.
• Maintain a fast, steady rhythm.

Common Mistakes

• Bouncing hips up and down
• Hands too far forward
• Not bringing knees in far enough
• Letting lower back sag

Benefits

• Cardio
• Core Endurance
• Agility

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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