Standing Knee Chops

Dynamic core movement for athletes. Analyze your rotation and speed with Motion Coach.

Instructions

• Hold weight with both hands above one shoulder.
• Drive weight down diagonally to opposite knee.
• Simultaneously raise that knee to meet weight.
• Crunch abs hard at impact.
• Return to start.

Common Mistakes

• Rounding back excessively
• Lack of rotation
• Moving too slow
• Not raising knee high enough

Benefits

• Rotational Power
• Cardio
• Oblique Strength

Similar Exercises

• Forward & Back Hops - Simple plyometric drill. Improve your foot speed and calf elasticity.
• Jump Squats - Measure your power output. AI checks your depth and landing mechanics.
• Box Jumps - Explosive power and landing tracking.
• Russian Twists - Rotational core tracking.