Standing Knee Chops

Dynamic core movement for athletes. Analyze your rotation and speed with Motion Coach.

Instructions

• Hold weight with both hands above one shoulder.
• Drive weight down diagonally to opposite knee.
• Simultaneously raise that knee to meet weight.
• Crunch abs hard at impact.
• Return to start.

Common Mistakes

• Rounding back excessively
• Lack of rotation
• Moving too slow
• Not raising knee high enough

Benefits

• Rotational Power
• Cardio
• Oblique Strength