Forward & Back Hops

Simple plyometric drill. Improve your foot speed and calf elasticity.

Instructions

• Stand with feet together.
• Hop forward and backward quickly.
• Stay on balls of feet.
• Keep knees soft (absorb impact).
• Maintain a fast rhythm.

Common Mistakes

• Landing flat footed
• Jumping too high (slows you down)
• Stiff legs
• Looking down

Benefits

• Calf Stiffness (Spring)
• Agility
• Warmup