Box Jumps

Explosive power and landing tracking.

Instructions

• Explode upwards onto box
• Land softly in squat

Common Mistakes

• Stiff leg landing
• Dropping chest

Benefits

• Power
• Vertical Jump

Similar Exercises

• Overhead Press - Press safely with AI analysis. Ensure full lockout and a vertical bar path.
• Jump Squats - Measure your power output. AI checks your depth and landing mechanics.
• DB Front Trap Raise - Isolate the traps with a unique frontal angle. Ensure you're hitting the target muscle safely.
• Push Press - Use leg drive to press heavy weight overhead. AI analyzes your dip, drive, and lockout timing.